How does the oxygen advantage work?
I am a certified Oxygen Advantage instructor/trainer.
What is Oxygen Advantage ?
The Oxygen Advantage® is about breathing to improve oxygen uptake, along with specific breath holding techniques to simulate high altitude training. Having a higher aerobic and anaerobic capacity enables us to do more with less, to exercise faster and further with each breath.”
Benefits of Oxygen Advantage:
Improve Fitness
Reduce Injury Risk
Recover Quicker
Improve Posture
Sleep Better
Strengthen Core Muscles
Boost Mental Performance
