TOLI MIHERINAS
HEALTH AND WELLNESS COACH -PERSONAL TRAINER
Dedicated Health and Wellness Coach empowering individuals to achieve holistic vitality through personalized guidance and transformative lifestyle choices.
PROFESSIONAL SUMMARY
Dedicated and highly experienced Certified Personal Trainer and Life Coach with years of proven success in guiding individuals and groups toward achieving their health and wellness goals. Passionate about empowering clients to make sustainable lifestyle changes through health coaching, education, and motivation. A strong background in holistic nutrition, fitness, sleep, movement, personal growth, emotional health, and stress management enables effective support in developing comprehensive wellness plans. Effective at building close-knit relationships and trust with others to create a safe, creative, and non-judgmental environment. Highly skilled in accountability, asking empowering open-ended questions, challenging beliefs and thoughts, and honoring client confidentiality. Exceptional communication and interpersonal skills to create rapport with diverse clients. Committed to fostering a positive and transformative journey for each individual to enhance their overall well-being.
SUMMARY OF SKILLS
Multi-Tasking | Behavior Analysis | Customer Service | Nutritional Counselling | Collaboration | Weight Loss Coaching| Personal Training | Group Fitness Instruction | Exercise Program Design | Client Progress Tracking | Athletic Training | Preventative Care Education | Safety Enforcement and Policy Adherence | Relationship Building
STRENGTHS
Empathetic Listener: Profound capacity to actively listen to and connect with clients on a deep level, creating a safe and comfortable space for them to express their concerns and goals. Through empathetic listening, establish strong connections that enable a thorough understanding of the client's needs, which serves as a foundation for tailored coaching strategies.
Personalized Program Design: Proficient in crafting customized wellness plans that address the unique needs and goals of each client. Skillfully blend expertise in nutrition, fitness, and stress management to develop holistic strategies that maximize client success and foster positive behavior change.
Motivational Guidance: Excel in employing motivational interviewing techniques and positive reinforcement to inspire clients to overcome obstacles and commit to lasting lifestyle transformations. Foster a sense of self-efficacy and enthusiasm that drives clients to consistently make healthier choices.
Evidence-Based Approach: Stay current with the latest advancements in health and wellness research to provide clients with accurate, evidence-based information and recommendations. Expertise in translating scientific knowledge into practical advice to empower clients in making informed decisions about their well-being.
Effective Group Facilitation: Proficient in leading engaging and informative group workshops that encourage participants to actively engage in their wellness journeys. Create a dynamic learning environment that promotes interaction, knowledge-sharing, and mutual support among participants.
PROFESSIONAL EXPERIENCE
Personal Trainer & Exercise Program Developer - March 2001-Current
La Costa Resort & Spa | Carlsbad, CA
La Costa is a luxurious haven nestled in the heart of Southern California. Renowned for its world-class accommodations, championship golf courses, and rejuvenating spa treatments, this iconic destination offers a perfect blend of relaxation and recreation amidst stunning coastal landscapes. With its rich history and modern amenities, La Costa Resort & Spa promises an unforgettable getaway experience.
Key Responsibilities
Develop and lead group fitness classes, incorporating a variety of exercise modalities such as Pilates, yoga, circuit training, HITT, Body Sculpting, Water Aerobics, Weight Lifting, and TRX, catering to diverse preferences and fitness levels.
Maintain detailed records of client training goals, progress, and achievements after each session, ensuring continuous improvement and adjustment of workout routines.
Conduct orientation programs for new resort members, introducing them to the fitness facilities, equipment, and services offered, and providing guidance on proper exercise techniques.
Organize and deliver educational sessions for club members, teaching them about the connection between nutrition and fitness, as well as promoting awareness of preventive care, stress management, and ergonomics to enhance overall wellness.
Developed tailored personal training regimens targeting individual injuries or health conditions.
Coaching Health And Wellness / Program Development March 2001-Current
Private Studio, Carlsbad, CA
The private studio offers a serene and exclusive environment for personalized fitness training, holistic health coaching, and rejuvenating mind-body sessions. Dedicated to guiding individuals in the Carlsbad community on their path to optimal well-being with quality services tailored to their unique goals and aspirations.
Key Responsibilities
Provide comprehensive guidance to clients on aspects beyond physical fitness, including nutrition, stress management, and overall wellness. Offered a holistic approach to health that took into account emotional, social, and spiritual well-being.
Created personalized health and fitness programs tailored to individual clients' needs, considering their age, goals, and specific health conditions. Designed programs to address diverse objectives, from weight loss to chronic pain management.
Develop and implement educational initiatives to encourage healthy lifestyle choices, educating clients on nutrition-fitness relationships, preventative care, stress management, and ergonomics. Empowered clients with the knowledge to make informed decisions.
Foster positive relationships with clients through active interaction during fitness classes. Cultivate an encouraging and supportive environment that motivates clients to persevere in their fitness journeys.
Create specialized athletic training programs for clients recovering from injuries, focusing on rehabilitation and reconditioning. Utilized exercise to aid in recovery and build strength post-injury.
Personal Fitness Trainer Feb 1996-Jan 2001
Multnomah Athletic Club, Portland, OR
Multnomah is renowned for its state-of-the-art facilities, diverse recreational offerings, and vibrant community, the club provides members with a unique environment for fitness, sports, dining, and networking.
Key Responsibilities
Offered basic nutritional advice to complement clients' exercise routines and help them make healthier dietary choices.
Conducted initial fitness assessments to determine clients' current fitness levels, strengths, weaknesses, and potential areas for improvement.
Acted as a motivational coach, helping clients stay committed to their fitness routines and providing the necessary accountability to stick to their plans.
Provided hands-on guidance and instruction during workouts, ensuring that clients use proper form and technique to maximize results and reduce the risk of injury.
Helped clients set achievable fitness goals, whether it's weight loss, muscle gain, improved endurance, or overall health and wellness.
EDUCATION
ASHFORD UNIVERSITY, SAN DIEGO, CA.
Bachelor of Arts: Health and Wellness, 2019.
CERTIFICATIONS
ICS. Fitness and Nutrition
International Corresponded School
ACSM Personal Trainer
American College of Sports Medicine
STOTT Pilates
International Pilates Certification for Reformer, Cadillac, Chair, Barrel and Mat
AFAA Group Fitness Instructor
Athletics and Fitness Association of America
MAC. Aqua / Adaptive Aquatics Instructor
Multnomah Athletic club
BFR.
Blood flow restriction certified