Functional Breathing Sessions with Toli

Toli has integrated functional breathing in his personal training sessions with clients. Toli also leads weekly online breathwork classes that explore a broad range of breathing techniques. The focus of the online/in-person class varies from week to week, but the underlying goal is to provide an experience that offers his students the opportunity to develop the breath as a tool for self-regulation of the body and the mind.

If you are seeking a highly personalized experience, Toli offers private coaching sessions. In these sessions, Toli expertly designs and guides you through a program that is completely customized to your individual needs and interests. For examples, individual coaching programs have focused on many facets of breathing and physical training, including: Breathing Assessments, Foundations of Functional Breathing, Breathing for Stress and Anxiety, Breathing for Sleep Apnea, Exploration of Breath, Breathing for Business Performance, and Breathing for Athletic Performance..

Benefits:

Most clients experience some benefits almost immediately. It may take a few weeks of practicing these functional breathing techniques before they begin to take over through the subconscious while you sleep, but when functional breathing becomes prevalent you will experience significant healing and rehabilitation benefits.

Clients report that before long their eyes become whiter and their skin becomes brighter.  They become calmer and experience better sleeping patterns which leads to greater energy and more focus, less stress and reduced anxiety.

Individual Coaching Sessions are available virtually or in-person and start at $125/hour

Contact Toli today to schedule a session.Toli offers private coaching sessions